We had leftover grilled sirloin from last night so we decided to whip up an Asian inspired meal with Teriyaki sauce and what we like to call dirty rice. The rice consists of whatever veggies you have on hand, sautéed and reduced down in broth. Then, mix the veg and rice together. I used Forbidden black rice and for veg I had a red pepper, white onion and four carrots. Traditional teriyaki sauce is equal parts reduced sodium soy sauce (San-j), mirin (sweet & savory cooking wine -Eden) and sake. But, as per usual we made some adjustments including using reduced sodium soy sauce so it is easier to control the salt. We also made our own sake substitute using just shy of 1 cup extra dry vermouth and 1 T rice wine vinegar (Marukan). For equal parts we used a 1 cup measurement. We also added a corn starch slurry 2:1 water (2 T water: 1 T corn starch) to thicken. Who said you didn’t need to learn tratios? Bring the sauce to a boil over medium heat in a sauce pan, reduce by 1/3 until it reaches your desired consistency. NOW, this is where is get exciting! We wanted to spruce it up a little, so went with some aromatics by the way of minced sushi ginger, garlic, sesame seeds, Aleppo chili flakes and a dash of maple syrup for a HINT of sweetness. Mirin is naturally sweet so depending on your brand you may not even need to add it. After the sauce was complete, we added the grilled sirloin to the sauce to simmer for a couple minutes and then served it over the dirty rice. Enjoy!! One of our goals with recipe development is to cut down on added sugars, preservatives, etc. In this recipe, we cut WAY down on the traditional amount of sugar. We also added maple syrup instead of a typical white sugar. It is important to start with a small amount of sugar in recipes, then test to see if it is needed. We added the small amount for balance. Keep sugar low!!! Health goals 😊 This ratio made plenty for leftovers so tomorrow we’re planning to try baked chicken drumsticks and broccoli with a nice drizzle of teriyaki! Yum, I’m already excited! 1 c soy sauce
1 c Mirin 1 c Sake - substitute (just under 1 c dry vermouth & 1 T rice wine vinegar) 2 T water 1 T corn starch 2 T minced sushi ginger 1 T minced garlic 2 t sesame seeds 2 t aleppo chili flakes Dash of maple syrup 1 cup rice Vegetables of your choosing! Comment below if you’ve tried this or something similar. I would love to try a new variation!
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AuthorBecca Wagner-Sharing our love for food, nature, gardening and all the career coaching resources! Explore the blog to get a closer look at recipe development and process with our lifelong commitment to sustaining our land. Archives
April 2022
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